As the summer holidays draw to a close and the new school term looms, it's time to consider an unsung hero of the school year: the humble school bag! Ensuring your child uses the correct bag is more than a fashion statement - it's about protecting their developing backs from unnecessary strain.

The Heavy Truth

Kids' backpacks and school bags can often be seen bulging with books, PE kits, and who knows what else during term time! While it might seem kids are training for a future career as body-builders, carrying heavier-than-necessary loads can lead to long-term discomfort and posture problems.

Choosing the Right Backpack

When selecting a new school bag, look for one that's both stylish and spine-smart. It should ideally:

• Have wide, padded shoulder straps to distribute weight evenly
• Feature a padded back for comfort and support
• Include compartments to balance the load
• Be lightweight itself

How to Wear It Properly

A backpack won't help if it's worn only over one shoulder. Make sure they:

• Wear both shoulder straps to distribute weight evenly
• Adjust the straps so the bag fits snugly against the back
• Pack heavier items closest to the back for balance
• Use a locker at school where possible and clear the bag each evening